Golden Elixir

Golden Elixir is a delicious healing drink made with anti-inflammatory turmeric and other warming spices. Perfect to brighten up your mornings or anytime you want a healthy drink.

Ingredients

(Serves 2)

• 3 cups dairy/non-dairy milk
• 2-3 teaspoons ground turmeric
• 1/4 teaspoons ground ginger
• 1/4 teaspoons ground cinnamon
• 1/4 teaspoons vanilla extract
• Pinch ground cardamom optional but recommended
• Pinch ground black pepper
• 6-8 teaspoons honey

Instructions

• Add all of the ingredients to a saucepan and gently heat
• Whisk until everything is combined.
• Serve immediately

Kale Salad

Kale is one of the healthiest and most nutritious plant food in the planet. Combined with our organic honey and black pepper, It is a perfect nutrient rich food.

Ingredients

(Serves 3)

• 20 grams of dried cranberries, chopped (or whole golden raisins or currants)
• 20 grams of slivered almonds
• 1 bunch of fresh Kale (any type) rinsed and patted dry
• 1 tablespoon balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon seasoned rice vinegar
• 1 tablespoon honey
• 1/4 teaspoon salt
• 1/4 teaspoon grind black pepper

Instructions

• Prepare the kale.
• Whisk together the balsamic vinegar, olive oil, rice vinegar, honey, salt, and pepper.
• Dress the kale and toss with almonds and cranberries/raisins.

Moon Milk

This moon milk is a delicious way to help kick you off to deep sleep! Ashwagandha is amazing for stress response, and it’s fantastic in this moon milk. However, you can totally skip it and still get many of its benefits.

Ingredients

(Serves 2)

• 3 cup dairy/non-dairy milk
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cinnamon
• vanilla extract dash
• ground nutmeg pinch, ideally fresh
• ground cardamom pinch (optional)
• 1/2 teaspoon Ashwagandha
• ground black pepper pinch
• 6-8 teaspoons honey

Instructions

• Combine all ingredient over medium heat, whisking until well-blended.
• Heat for five minutes.
• Strain milk.
• Whisk again before serving to make sure spices are fully incorporated.

Carrot Raisin Salad

This carrot raisin salad is the perfect make-ahead side dish for easy lunches or dinners. Carrots, Raisins and Turmeric are well known for the antioxidants it produces and its ability to maintain the immune system.

Ingredients

(Serves 2)

• 3 carrots shredded
• 15 ml pineapple juice, drained
• 1/4 teaspoon turmeric powder
• 40 gram raisins
• A of pinch salt

Instructions

• Combine all ingredients and chill for one hour

Immune Booster Shot

This immune booster shot recipe has everything you need to boost your immune system! With everything from garlic and ginger to honey and turmeric, it is packed with immune boosting ingredients.

Ingredients

(Serves - 2)

• 2 tablespoon honey
• Juice of 1 lemon
• Juice of 1 navel orange
• 2-4 cloves of garlic minced and set aside 10 minutes
• 2 teaspoon fresh ginger grated
• Dash of cayenne pepper
• Dash of real sea salt
• 1/2 teaspoon turmeric
• Grind of black pepper
• 2 tablespoon organic apple cider vinegar
• 2 tablespoon hot water

Instructions

• Mince the garlic and set aside for 10 minutes. This gives the enzymes a chance to form and ensures maximum benefits.
• Whisk together the honey, turmeric, and hot water, until the honey is incorporated and smooth.
• Then you just stir in everything else and drink!

(Can be prepared and stored in the fridge upto 2 days)

Herbal Tea

The combination of these ingredients are very effective in improving immunity according to Ayurveda.

Ingredients

(Serves 2)

• 15 grams Jaggery
• 2 teaspoons green tea leaves
• 1 teaspoon grind black pepper
• 5 grams ginger, grated
• 1 teaspoon cardamom powder
• 1 teaspoon turmeric powder

Instructions

• Boil 200 ml of water, add green tea leaves, close it with a lid and leave it for 2 minutes to brew.
• Combine all the other ingredients together and mix it with the green tea and drink before breakfast and dinner